Health & Wellness Classes Begin Soon!

 

Saturdays, January 11 - February 29, 2020
Led by Rev. Faith Fowler, Associate Pastor of Health & Wellness
 

Balance Class for Older Adults and/or Rehabilitation

10:30 - 11:00 am, Otterbein UMC Room 105

This class is for those seeking to practice basic exercises that contribute to overall balance and prevention of falls.  Open to all.

Strength & Core Class

11:15 am - 12:15 pm, Otterbein UMC, Room 105

This class will utilize upper and lower body exercise bands (provided), along with core strengthening to the tunes of upbeat contemporary Christian music.  You will receive a total body workout, complete with stretching and meditation at the end.  Please bring a mat for floor exercises. Open to all.

Health & Wellness Group

12:30 - 1:30 pm, Otterbein UMC, Room 105

We will utilize the Duke Integrative Wheel of Health and discuss each component on the wheel and how it relates to our personal health.  You will have the opportunity to create a goal for each component and an overall vision for your health and wellness.  This will be a non-judgemental, confidential, and caring group that will support you on your journey.  Feel free to bring your lunch and eat while we meet.  Limited to 6 participants.

Questions can be directed to Faith at faithfowler@vaumc.org
or by calling (540) 434-7747.
Contact Us!

(540) 434-7747

oumcadm@hotmail.com

Prayer Line Ministry:

(540) 434-7745

Join Us!

Saturday Night Alive  5:30 pm

Sunday School  9:30 am

Sunday Worship  10:30 am

 

 

© 2020 Otterbein UMC

Find Us!

176 West Market Street

Harrisonburg, VA 22801

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